Can You Avoid Seed Oils When Eating Out?

And something that might surprise you about olive oil!

Can you eat clean (however you define that) and avoid seed oils when eating outside of your home? Well this answer is tricky… it’s yes and no. Let me explain. The only thing you can know for sure is that when you cook your own food you can control what you’re eating from the oils to the quality of ingredients being used. But what about eating at a friends house or going to a restaurant? Here are some helpful tips for dining out. Plus a cool new app that might be super useful to you and what might shock you about olive oil…