Is Enriched Flour Healthy? The Answer Might Surprise You

The Misleading Marketing Behind Enriched Flour

What is enriched flour? It’s a staple ingredient in many processed foods. Enriched flour is commonly used in baking bread, cakes, pastries, and other baked goods. Its fine texture and neutral flavor make it versatile for various recipes. Whole grain flour, which includes the bran and germ of the grain, contains higher levels of vitamins, minerals, and fiber compared to enriched flour. So is it good or bad?